Sofresh Menu

If you're looking for fresh, vibrant flavors, the Sofresh Menu is the place to be. Located at 512 N Franklin St, Tampa, FL, this menu is packed with dishes that highlight the best of seasonal ingredients, making every bite a delight. From mouthwatering salads to savory wraps and hearty bowls, there's something to satisfy every craving. Whether you're in the mood for something light or a more filling meal, you’ll find choices that are both delicious and nutritious.

The selection is designed to be as fresh as possible, with a focus on ingredients that are wholesome and full of flavor. Perfect for a quick lunch or a laid-back dinner, each dish is crafted with care, ensuring that you leave feeling full and happy. Expect bold flavors, vibrant colors, and an overall feeling of satisfaction. Whether you’re a regular or a first-timer, you’ll quickly find a favorite on the menu that keeps you coming back for more.

Warm Bowls

Design Your Warm Bowl
Choose 2 bases, 3 mix-ins, 1 sauce & add your protein *protein not included
$
SMALL - Design Your Warm Bowl
Choose 1 base, 2 mix-ins, 1 sauce & add your protein *protein not included
$
Harvest
brown rice w/ parsley, sweet potatoes, green beans, pesto, lemon wedge | vegetarian | gluten-free | sauce contains dairy & tree nuts | recommended w/ citrus chicken thigh *protein not included
$
Bangkok
asian garlic noodles, shredded kale, mushrooms, onions, almonds, teriyaki | vegan | contains gluten, tree nuts, soy & sesame (sauce) | recommended w/ citrus chicken thigh *protein not included
$
Superfood
red quinoa w/ lemon, brown rice w/ parsley, broccoli, tomatoes, walnuts, avocado, balsamic vinaigrette | vegan | gluten-free | contains tree nuts | recommended with blackened salmon *protein not included
$
Teriyaki Stir Fry
brown rice w/ parsley, broccoli, carrots, onions, green peppers, teriyaki | vegan | sauce contains gluten, soy & sesame | recommended w/ peeled shrimp *protein not included
$
Power
red quinoa w/ lemon, brown rice w/ parsley, carrots, shredded kale, raisins, almonds, goat cheese, kale-basil pesto | vegetarian | gluten-free | contains dairy & tree nuts (sauce & bowl) | recommended w/ sirloin steak *protein not included
$
Cali
red quinoa w/ lemon, extra crisp romaine, black beans, tomatoes, avocado, bacon, sweet citrus mustard | dairy-free | gluten-free | recommended w/ citrus chicken thigh *protein not included
$
Poké
brown rice w/ parsley, edamame, carrots, cucumber, wakame salad, avocado, teriyaki sauce | vegan | sauce contains gluten, soy & sesame | recommended w/ wild caught ahi (poke) *protein not included
$
Greek
brown rice w/ parsley, baby spinach, onions, tomatoes, chickpeas, feta cheese, cucumbers, tzatziki | vegetarian | gluten-free | contains dairy & coconut oil (sauce) | recommended w/ grilled chicken breast *protein not included
$
Comfort
red quinoa w/ lemon, brown rice w/ parsley, sweet potatoes, cauliflower, broccoli, goat cheese, kale-basil pesto | vegetarian | gluten-free | contains dairy & tree nuts (sauce) | recommended w/ sirloin steak *protein not included
$
BBQ
brown rice w/ parsley, onions, corn, black beans, mozzarella, bbq sauce | vegetarian | gluten-free | contains dairy | recommended w/ citrus chicken thigh *protein not included
$
Sriracha Veggie
brown rice w/ parsley, zucchini noodles, onions, green peppers, mushrooms, spicy mayo (sauce contains egg) | spicy | dairy-free | vegetarian | gluten-free | recommended w/ sirloin steak *protein not included
$
Skinny
zucchini noodles, broccoli, tomatoes, mushrooms, parmesan, kale-basil pesto | vegetarian | gluten-free | contains dairy & tree nuts (sauce) | recommended with organic tofu *protein not included
$
Broth
zucchini noodles, carrots, corn, onions, vegetable stock | vegan | gluten-free | recommended w/ grilled chicken breast *protein not included
$

Salads

Design Your Salad
Choose 2 bases, 3 mix-ins, 1 sauce & add your protein *protein not included
$
Signature Salad
baby spinach, extra crisp romaine, cucumbers, tomatoes, onions, raisins, sunflower seeds, avocado, goat cheese, balsamic vinaigrette | vegetarian | gluten free | contains dairy | recommended w/ wild caught ahi (poke) *protein not included
$
Mediterranean Salad
baby spinach, extra crisp romaine, green peppers, tomatoes, chickpeas, onions, cucumbers, feta cheese, balsamic vinaigrette | vegetarian | gluten-free | contains dairy | recommended w/ grilled chicken breast *protein not included
$
Kale Caesar Salad
extra crisp romaine, shredded kale, croutons, parmesan, hard-boiled egg, lemon wedge, caesar | contains gluten, dairy, egg, anchovy & soy (sauce) | recommended w/ peeled shrimp *protein not included
$
Strawberry Fuji Salad
baby spinach, strawberries, Fuji apple, almonds, feta, sweet citrus mustard | vegetarian | gluten-free | contains dairy & tree nuts | recommended w/ citrus chicken thigh *protein not included
$

Wraps & Quesadillas

Design Your Wrap
Choose 2 bases, 3 mix-ins, 1 sauce & add your protein *protein not included | in a multi-grain tortilla | contains gluten
$
Classic Wrap
extra crisp romaine, tomatoes, avocado, sweet citrus mustard in a multi-grain wrap | vegan | contains gluten | recommended with grilled chicken breast *protein not included
$
Supergreen Caesar Wrap
extra crisp romaine, shredded kale, croutons, parmesan, hard-boiled egg, lemon squeeze, caesar in a multi-grain wrap | contains gluten, dairy, egg & soy (sauce) | recommended with buffalo chicken *protein not included
$
Asian Fusion Wrap
extra crisp romaine, broccoli, carrots, onions, green peppers, teriyaki sauce in a multi-grain wrap | vegan | contains gluten, soy (sauce) & sesame (sauce) | recommended with citrus chicken thigh *protein not included
$
Pesto Club Wrap
extra crisp romaine, tomatoes, mozzarella, bacon, kale-basil pesto, multi-grain wrap | contains gluten, dairy & tree nuts (sauce) | recommended w/ grilled chicken breast *protein not included
$
Boca Fiesta Wrap
brown rice w/ parsley, baby spinach, onions, corn, tomatoes, jalapeños, mushrooms, goat cheese, sweet chili in a multi-grain wrap | spicy | vegetarian | contains gluten & dairy | recommended w/ sirloin steak *protein not included
$
Design Your Cheesy Quesadilla
Includes mozzarella in a multi-grain tortilla & 1 sauce | add your bases, mix-ins & protein *not included | contains gluten & dairy
$
Hummus Veggie Quesadilla
feta cheese, black beans, onions, green peppers, tomatoes, hummus, tzatziki, multi-grain tortilla | vegetarian | contains gluten, dairy & coconut oil (sauce) | recommended w/ organic tofu *protein not included
$
Buffalo Quesadilla
mozzarella, onions, buffalo sauce, creamy ranch, multi-grain tortilla | vegetarian | contains gluten, dairy & egg (sauce) | recommended w/ buffalo chicken *protein not included
$
Tulum Quesadilla
mozzarella, brown rice w/ parsley, black beans, corn, green peppers, tomatoes, creamy ranch, multi-grain tortilla | vegetarian | contains gluten, dairy & egg (sauce) | recommended w/ sirloin steak *protein not included
$

Protein Choices:

Grilled Chicken Breast
lightly seasoned w/ sea salt & cracked pepper | gluten-free
$
Citrus Chicken Thigh
citrus, market herbs, agave | gluten-free
$
Blackened Chicken
white meat chicken breast w/ blackening seasoning | gluten-free
$
Buffalo Chicken
white meat chicken breast w/ our buffalo sauce | gluten-free
$
Organic Tofu
seared w/ our house seasoning mix | vegan | gluten-free | contains soy
$
Sirlion Steak
USDA choice, market herbs, garlic, red pepper | gluten-free
$
Peeled Shrimp
peeled & grilled w/ our house seasoning mix | gluten-free
$
Blackened Salmon
responsibly ocean raised w/ blackening seasoning | gluten-free
$
Wild Caught Ahi (Poke)
poke style w/ teriyaki glaze | contains gluten, soy & sesame
$

Smoothies & Juices

Tropicolada Smoothie
mango, pineapple, coconut water, agave | vegan | gluten-free | contains coconut
$
Sunrise Smoothie
strawberry, pineapple, mango, orange juice, agave | vegan | gluten-free
$
Blueberry Delight Smoothie
blueberry, strawberry, banana, orange juice, agave | vegan | gluten-free
$
Avo Coconut Smoothie
avocado, pineapple, spinach, coconut water, agave | vegan | gluten-free | contains coconut
$
Kale & Apple Smoothie
shredded kale, baby spinach, Fuji apple, banana, lemon | vegan | gluten-free
$
Strawberry & Banana Smoothie
strawberry, banana, almond milk, agave | vegan | gluten-free | contains tree nuts
$
Banana & Date Smoothie
banana, date, almond milk, peanut butter | vegan | gluten-free | contains nuts & tree nuts
$
Cold Pressed Juices
available at select locations
$
Cold Pressed Shots
available at select locations
$

Beverages

Infused Water
filtered water infused with cucumber and lemon | vegan | gluten-free
$
House Lemonade
vegan | gluten-free
$
Lemon Berry Fresca
vegan | gluten-free
$
Berry Iced Tea (a tad sweet)
vegan | gluten-free | caffeine-free
$
Assorted Bottled Beverages
availability may vary
$

Sides

Fruit Cup
banana, strawberry, apple | vegan | gluten-free
$
Kettle Cooked Potato Chips
flavors may vary
$
Roasted Broccoli
vegan | gluten-free
$
Roasted Sweet Potatoes
vegan | gluten-free
$

Kids

Protein Bites
brown rice w/ parsley, black beans & grilled chicken breast | gluten-free | dairy-free
$
Kung Fu (Bowl or Wrap)
brown rice w/ parsley, broccoli, carrots, grilled chicken breast, teriyaki sauce | choose bowl or wrap | dairy-free | sauce contains gluten, soy & sesame
$
Kid's Cheesy Quesadilla
mozzarella, multi-grain tortilla | vegetarian | contains gluten & dairy
$
Fruit Cup
banana, strawberry, apple | vegan | gluten-free
$

Sweets

Chocolate Chip Cookie
vegetarian | gluten-free | dairy-free | nut-free | contains egg & soy
$
Chocolate Chip Brownie
vegetarian | gluten-free | dairy-free | nut-free | contains egg & soy
$
Ready to order? Kerbside pickup, delivery and dine-in are all available. 📞 +1 813-999-1911